21-DAY HORMONE RESET
FOR FERTILITY CHALLENGE
When you join the Hormone Reset Challenge, we help you ditch the DIY overwhelm. We give you a roadmap to confidently prepare your body for a healthier & quicker journey to pregnancy!
This proven, science-based challenge gives you a system to:
♦ Reset your hormones,
♦ Boost your fertility through simple nutrition and lifestyle habits, and
♦ Discover easy, evidenced-based habits to supercharge your fertility.
Learn from two preconception experts how to streamline your path to conception.
What Previous Challenge Participants Say
Expert Advice
"Thank you for your expert advice! I will take all these lessons forward with me on fertility journey. May you continue to impart your wisdom to help more women in the future!"
Addita P
Priceless Knowledge
“Thank you for hosting this challenge! This forever changed my perspective on so many things that impact fertility and the knowledge we learned is priceless!”
Lupita V
Meet your fertility experts:
Dr. Alana & Nutritionist Estefanía
DR. ALANA, PHD
Alana holds a Doctorate in Cognitive Neuroscience and a Master of Science in Experimental Psychology. Passionate about supporting women to optimize their hormones, Alana guides women to unlock their fertility potential before conception.
@dralana.phd
BOARD CERTIFIED HOLISTIC NUTRITIONIST ESTEFANÍA
Estefanía specializes in helping women elevate their health and fertility before they conceive so they can improve their chances of conception.
@nourishment_for_generations
What You Will Receive In This Challenge
Weekly Emails
Weekly emails with a fertility mini-lesson and the nutrition & lifestyle tasks to focus on each day.
Meal Plan
Healthy hormones meal plan: A 4-week plan with all the recipes, grocery lists, and weekly meal prep guides to take the stress away from knowing what to eat.
Mentor and Peer Support
A private chat community filled with supportive women just like you for questions and encouragement.
PDF Resources
Habit trackers, cheat sheets, and hormone health handouts so you can implement new habits and stay on track with ease.
Expert Mentors and Guidance
Access to 2 preconception experts to answer questions, help you problem solve, and provide accountability.
Additional Support
A mid-challenge Zoom call to connect, answer questions, and be supported.
Discount on Professional Fertility Supplements
Access to a 15% discount on all supplements in our professional-grade dispensary.
Get ready to see results and feel motivated instead of feeling overwhelmed trying to build new habits on your own. We will help you stay consistent rather than being back at square one!
THIS 21-day challenge IS FOR YOU IF:
You are in your mid-30s to mid-40s
You are actively trying to conceive
You are planning to conceive in 2024
You are going through IUI/IVF or considering egg freezing/egg transfer
Have you waited weeks to see your doctor only to have a brief 10-minute consult that left you feeling defeated?
Did you feel like you didn't get any guidance beyond "take a prenatal and we will see you back here in 6 to 12 months if you aren't pregnant?
We will give you THE TOOLS TO take charge of your hormones and fertility NOW.
GETTING PREGNANT IS so much more than taking a prenatal vitamin from Amazon or Walgreens.
DON'T rely on an app’s algorithm to tell you when to try to conceive and hoping for the best.
LET US HELP YOU WITH PROVEN METHODS TO SUCCESSFULLY CONCEIVE!
How many times have you heard your doctor or Google tell you to cut carbs or go low carb to lose weight and have a normal cycle?
What if we told you carbs are actually NECESSARY to optimize fertility and get you pregnant? We will teach you what carbs to include and how to include them on your plate to balance your hormones.
You (and your babies!) deserve so much than BARE MINIMUM CARE when preparing to conceive!
CHECK OUT THIS EMAIL FROM
A PREVIOUS CHALLENGE PARTICIPANT
“Hello, I am actually so happy. I am pregnant!
I got a positive test on Saturday morning!”
Become an alumni who emails us to share the wonderful news that your are pregnant!
What If You Could...
♦ Have a simple, step-by-step plan to optimally prepare your body for pregnancy
♦ Shift your mindset and stay consistent with new habits
♦ Build hormone-healthy habits that get you RESULTS
♦ Have more regular and easier menstrual cycles
♦ Have more energy
♦ Spend less time relying on Google and feeling overwhelmed by conflicting information
♦ Feel confident that you have control and are taking steps to move in the right direction
♦ Have less fear about your age and its impact on your fertility
We will help you stay consistent with healthy habits that will maximize your chances of conceiving without the stress of having to figure it out on your own!
FREQUENTLY ASKED QUESTIONS
How do I access the Hormone Reset content?
All challenge materials, including emails, meal plans, and community access, will be delivered directly to your inbox after purchase.
What kind of support will I receive?
You will have access to a private chat community where you can connect with supportive women just like yourself, as well as two preconception experts for questions, problem-solving, and accountability. A mid-challenge Zoom call is scheduled for additional support.
Is the meal plan customizable for dietary preferences?
The meal plan includes omnivore recipes that are designed to be easily adaptable to gluten and dairy free diets. The recipes are simple and delicious so your whole family can enjoy!
Can I join if I'm undergoing fertility treatments or considering them?
Absolutely! This challenge is suitable for anyone actively trying to conceive, including those receiving medical assistance like IUI/IVF, or considering egg freezing or egg transfer.
How is this different from other fertility programs?
Our challenge is proven to provide results and rooted in science-based, actionable steps. We provide a unique blend of expert guidance, community support, and practical tools to make a real impact on your fertility. We also keep things simple to ensure it is easy to implement habits and to eliminate overwhelm.
Can I participate if I'm not trying to conceive immediately?
Certainly! The challenge is designed to prepare your body for a healthy conception, providing valuable knowledge and habits. It's never too early to start preparing. If you are planning to conceive at any point in 2024, this challenge is for you.
